Dr. Sophiya Benjamin

McMaster University

Join us for an engaging and informative session with Dr. Sophiya Benjamin as she explores the sleep-related changes that often occur with aging and the common sleep problems faced by older adults. Dr. Benjamin will shed light on the science of sleep, the challenges that arise as we age, and the critical role that behavioral treatments play in effectively managing insomnia. Discover why sleep hygiene, while helpful, is often not enough on its own—and what evidence-based strategies can lead to lasting improvements in sleep quality and overall well-being.

Remember that we are meeting the first Wednesday of the month at 

Port Nelson United Church

3132 South Dr, Burlington, ON L7N 1H7

Join the LUNCH BUNCH after the meeting at

Boston Pizza

3120 South Service Rd

A separate email invitation will be sent for lunch sign up. You can also sign up as you enter the meeting room if spaces remain.